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Premature ejaculation can be a source of embarrassment and frustration for men. It can make sex less enjoyable for both partners and can even lead to relationship problems. Fortunately, there are a few simple strategies that can help men last longer in bed. With the right techniques, men can learn how to overcome premature ejaculation and enjoy more satisfying sex.
This article provides helpful tips and strategies for men to control their ejaculation and improve their sex life. With the right mindset and knowledge, men can become more confident in their sexual performance and last longer in bed.
What is premature ejaculation?
Premature ejaculation is a condition where a man is unable to delay his ejaculation, or control when he climaxes. Men may experience this condition at any age, though it’s most common in men between the ages of 18 and 35. In some cases, an underlying medical condition may cause premature ejaculation. Though it’s not serious, it can be very frustrating for men.
Men who have trouble controlling their ejaculation may be more prone to urinary infections, STIs, and other sexual health problems. Premature ejaculation can make it difficult for a man to satisfy his partner. It can also lead to relationship issues, since many women find it difficult to orgasm from penetrative sex if the man can’t delay ejaculation. So, it’s important to recognize premature ejaculation and take steps to overcome it.
Causes of premature ejaculation
There are many possible causes of premature ejaculation, but they usually result from an underlying issue that can be treated. A man may experience premature ejaculation if he has a medical condition, such as diabetes or a hormone imbalance. Failing to become aroused or experience sufficient arousal can also lead to premature ejaculation. Other possible causes of premature ejaculation include stress, anxiety, relationship issues, being tired, and poor sexual technique.
Ways to reduce stress and anxiety
When a man experiences anxiety or stress, his body may produce higher levels of the stress hormone cortisol. Cortisol can cause a man to be more easily aroused and to ejaculate sooner. A simple relaxation technique can help men relax and reduce their anxiety. A few minutes of breathing exercises and mindfulness can help a man relax and reduce his stress. Anxiety can also be reduced by eating a healthy diet, getting daily exercise, and avoiding excessive caffeine, alcohol, and tobacco. A healthy lifestyle can help a man maintain good moods and avoid becoming anxious. You can listen to my hypnotic audio to rest and reset the nervous system here
Pelvic floor exercises for lasting longer in bed
Erectile dysfunction is a common issue for men over 40 years old. The condition is often linked to issues with the muscles of the pelvic floor. When men are younger, they often have little experience with sex and therefore do not train the muscles of their pelvic floor. As men age and become more sexual, the muscles of the pelvic floor can weaken.
One way to help men maintain stronger control over ejaculation is to practice pelvic floor exercises. This can be done during daily routine such as washing the genitals or urinating. Pelvic floor exercises can also be done when men are alone. This can be a great way for men to stay focused on ejaculatory control and overcome premature ejaculation.
Masturbation training for better control
Many men who experience premature ejaculation spend too much time worrying about their performance and not enough time on self-love. However, it’s important to remember that sex is a normal part of a relationship and should not be avoided. Masturbation is a great way for men to learn about their body and build self-confidence. It can help relieve stress and increase confidence when using a partner. Many men begin to worry about their ability to satisfy a partner during penetration. A self-help technique that can help men overcome this worry is to try out vaginal tightening exercises. This can be a great way for men to relieve stress and stay focused on their pleasure.
Desensitising creams and sprays
Desensitising creams and sprays can help men desensitise their penis and reduce sensitivity. These products work by being rubbed on the penis and then wiped off. Desensitising creams may be helpful for men who experience premature ejaculation and have sensitive penises. They generally contain a numbing agent that reduces the sensitivity of the penis. Desensitising sprays usually contain a numbing agent that is absorbed by the penis quickly. They can be helpful for men who experience premature ejaculation and have a partner who doesn’t want to use a desensitising cream.
Different positions for lasting longer in bed
It may seem strange, but there are certain sex positions that are better for men who have trouble delaying ejaculation. For starters, men who experience premature ejaculation should avoid positions that require deep penetration, such as missionary or doggie style. Instead, try positions that do not require deep penetration, such as being on top or having the partner lie down. Another key sex position for men with premature ejaculation is penile rotation. This involves manually rotating the penis while the man is penetrating his partner. Rotation can help men last longer by helping to desensitise the penis.
Communication with partner
Men who have trouble controlling ejaculation should practice being more assertive with their partners. Men should be assertive when asking for what they want in bed, but should also be kind and courteous. It can be difficult for women to be assertive when they’re feeling pressured or uncertain about what they want. You can read more about communication and how long sex should last here
Seeking professional help
Some men may experience premature ejaculation that is severe enough to warrant professional help. A doctor can rule out any medical causes of the problem. Finally, men should keep in mind that they can seek psychological help as well. Seeking the help of a sex therapist can get to the root cause of the issues. They can help you work through any shame and guilt and train your mind to last longer in bed.Many men experience anxiety around sex and feel inadequate in bed. Hypnotherapy will teach you how to manage this. Find out more here
Benefits of overcoming premature ejaculation
Many men are reluctant to seek help for premature ejaculation because they are embarrassed about the issue and fear that their partners won’t find sex pleasurable if they’re able to last longer. However, men who are able to control ejaculation can enjoy many benefits. For example, men who are able to last longer in bed are more likely to have satisfying sex with their partners. These men are also more likely to have positive feelings towards their sexual performance. Furthermore, men who are able to last longer in bed are more likely to feel comfortable talking with their partners about sex. This can help men make positive changes in their sex life.
Conclusion
Men will experience premature ejaculation during sex if they are not aroused enough or are not relaxed enough. They will also experience premature ejaculation if they have a medical condition, such as diabetes or an underlying hormone imbalance. Premature ejaculation can be frustrating for men, but it doesn’t have to be. With the right strategies, techniques and professional help, men can learn how to last longer in bed and overcome premature ejaculation