sexual anxiety male

Exploring the Root Causes of Male Sexual Anxiety: 6 Triggers and Strategies to Overcome

Six causes of male sexual performance anxiety

How to help overcome male sexual performance anxiety can be found here. These include fear of failure, comparison to others, lack of self-confidence, past experience, physical issues, and performance expectations. This all leads to sexual anxiety.

Are you worried when it comes to sex? Do you find yourself steering clear of intimate activities as a result of your fear?

It appears that this issue is a major concern for many males and it does not seem to ameliorate over time.

Does sexual anxiousness have a great effect on your intimate life? If so, this article is for you to help you figure out why you are feeling anxious.

In this article, we will explore the six usual root causes of male sexual anxiety and suggest strategies to rise above them.

In my professional practice, consisting of hypnotherapy and sex therapy, one of the primary topics that male clients address is their anxiety related to sexual performance.

People often feel anxious about how long they will last, if they will be able to get aroused, if they will climax too soon, or if they can please their significant other enough to make them reach orgasm. This feeling of unease can occur in both new and established relationships, and it has the potential to significantly decrease the enjoyment of sexual activities.

The worry of not being able to perform sexually can be incredibly overwhelming, affecting one’s mental state, physical well-being, and intimate functioning. This type of anxiety can be so distracting that it limits sexual activity, as the individual’s focus is primarily on their apprehension.

This piece of writing is applicable to both genders.

Male individuals – be aware that you are not the only one enduring sexual anxiety. Although it is rarely spoken about, it affects many men, and solutions are available to help.

It is essential for females with a partner who has sexual anxiety to comprehend that males can be just as apprehensive, anxious, and vulnerable with regards to sex. Consequently, it is crucial to provide them with the necessary support and leeway to work through their hesitations without any added strain. To help cure sexual anxiety.

A Look at Six Causes of Sexual Anxiety in Men

1. Being concerned about satisfying your significant other

The intimate bond between a person and their sexual identity is undeniable. This can be troublesome for males who doubt their ability to satisfy their partner, which leads to tension and a sense of inadequacy. These feelings can become a vicious cycle as they worry their partner may depart due to their lack of performance.

2. Anxiety surrounding sexual performance due to issues with sexual function

In my experience dealing with a large number of men who suffer from sexual problems such as delayed or premature ejaculation or erectile dysfunction, I have seen firsthand how these issues can negatively affect their lives, couples, sense of manliness and even work performance.

When a man finds himself unable to engage in a successful sexual experience, it can have a strong psychological effect on him. He may experience feelings of embarrassment, shame, and humiliation that can lead to sexual performance anxiety. This anxiety can consume his behaviour and thoughts.

3. Male Gender, Intercourse and Exposure

Men are often seen as strong, resilient and independent, but there is a side of them that is vulnerable and open to being hurt. This is especially true when it comes to sex and relationships. Sexual intimacy can open them up to being exposed to more than physical pleasure; it can also tap into their emotional and psychological vulnerability.

Men who experience sexual anxiety in the bedroom can feel very lonely, as talking about something so intimate as sex can be daunting. They may be apprehensive about letting their partners see them in such an exposed position.

Vulnerability is essential for establishing a more profound connection in the bedroom. Intimacy is fostered when we open ourselves up to one another.

4. A Worrying Outlook

Having an anxious mindset can be a very trying experience. It creates sexual anxiety.It can affect every area of life and can be difficult to overcome. It is important to recognize this issue, as it can cause a variety of issues, including depression and other mental health issues. Taking steps to address the anxious mindset can be beneficial, such as seeking professional help or engaging in relaxation techniques.

It is difficult to savor the pleasure of sex when mental distractions prevent one from doing so.

Questions such as “Is my partner having a good time?”, “Will I stay aroused?”, or “Will I climax prematurely?” may run through a person’s mind.

Those with sexual anxiety frequently possess a rigid, critical or evaluative attitude. They tend to think about potential failure before they even attempt anything.

Engrossed in worries of not succeeding and fixated too much on one’s own musings, it is extremely hard to take pleasure in sex and be in tune with one’s partner, which can then result in further disquietude.

5. Penis length and fear of humiliation

Regardless of the actual size of a man’s penis, many men feel ashamed or embarrassed about their genital size. This feeling of inadequacy may be caused by cultural messages about masculinity, peers comparing penis size, or body image issues. The shame associated with penis size is largely unfounded, as the size of a man’s penis has no correlation with sexual pleasure or performance.

The male organ is seen as a significant part of a man’s sense of self and can lead to feelings of insecurity if he believes it is not good enough to satisfy a partner or that someone new would ridicule its size. This can create a sense of sexual unease.

A 2008 research published in the Journal of Health Psychology revealed that the number one anxiety among men was the size of their penis, along with weight and height. Such uneasiness and embarrassment can have a large influence in many parts of a man’s life. Some men may avoid initiating a new relationship because of concern that they are not adequately equipped to sexually satisfy their partners. This can lead to performance anxiety, how they perceive themselves as a man, and can severely affect their self-esteem.

6. Intimacy and a romantic interest

The initial intercourse between two partners is generally a delicate situation for the both of them. As they start to reveal their internal thoughts and physicality, it intensifies and creates a new kind of closeness.

For some guys, the thought of having sex can bring on a lot of stress, especially if they feel a strong connection with their partner and see a long-term relationship as a possibility. The fear of not satisfying their partner or not being able to perform can create additional anxiety, even the simple act of putting on a condom can cause unease.

Strategies for managing sexual performance anxiety

The road to conquering sexual performance anxiety is a voyage of one’s personal strengths, areas that require improvement, and facets that need to be grown.

The voyage of each individual is one of a kind. Certain people require assistance with their outlook and ideas, while others need help with phobias and uneasiness. For some, it is about managing a sexual issue, or how they handle their companion’s inadequate help. You can listen to my calming the nervous system guided meditation here as a great first step to managing sexual performance anxiety.

How to achieve calm and relaxed sex with Hypnotherapy

You can overcome sexual anxiety with hypnosis and learn how to have calm, confident sex

Hypnotherapy can help individuals achieve a state of calm and confidence during sexual encounters, but it is not a quick fix. Sexual anxiety is often caused by the unconscious mind replaying past experiences, creating a loop of fear and stress. To address this, inner changes must be made. A specialized hypnosis program can guide individuals through specific steps to achieve calmness and confidence, including addressing triggers that cause performance anxiety. This program differs from traditional hypnosis sessions and focuses on healing and transforming innate sexual confidence. The program first establishes foundational changes before progressing further.

What is hypnotherapy for sexual performance anxiety?

As a hypnotherapist specialising in male sexual dysfunction and anxiety, I offer a unique hypnosis program that can transform men’s sex lives. This program works by reprogramming the unconscious mind, emotions, and body to enable a calmer and more confident sexual experience. Utilising a variety of techniques such as confidence coaching, sex therapy, parts therapy, and growth mindset, my approach is aligned with each individual’s desired sexual experience.

Through deep healing and resolution of past stressful experiences, my unique processes and techniques aim to create a more comprehensive and proactive solution. Additionally, I work with the unconscious and mind-body connection to provide structured sessions that promote sexual freedom and confidence.

By taking part in the sexual anxiety hypnotherapy mastery program, you will gain knowledge on various novel techniques that can naturally boost your sexual confidence. You will also learn relaxation and mind control methods that can help eliminate negativity. The program will teach you why pressurising yourself to perform can have counterproductive effects. You will be able to develop a new empowered sexual blueprint that enhances sexual control, confidence, desire, and inner peace.

The program will also enlighten you on the significance of your embodiment and presence as opposed to your performance. Additionally, you will understand how negative thoughts can impact your genital areas adversely, and how regulating your sexual emotions and improving your state of mind can make a positive difference. The program will equip you with effective strategies that can help you lead a successful sex life without any anxiety or disappointment.

If you are struggling with sexual anxiety and need assistance, I am available to help. We can chat and think of ways in which I can help you attain the sex life you desire. Book your chat here.

When you are ready, I am available for you to reach out.

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