Sex therapy for couples is a topic that has long been shrouded in stigma and taboo. Many people are hesitant to consider it as an option, even when their relationships are in crisis. But the truth is, sex therapy can be a valuable tool for couples who are struggling with intimacy issues, communication problems, or other challenges in their sex lives. By working with a trained therapist who specializes in these areas, couples can learn new skills, explore their desires and boundaries, and build stronger, more fulfilling relationships.
But there is another alternative for couples: sexual freedom therapy sexual hypnotherapy is done in a professional setting with a clinical hypnotherapist and does not involve any kind of sexual activity. If you are experiencing psychological or physical issues, sexual hypnotherapy could be an incredible tool to help you achieve one.
In this article, we’ll break down some of the common misconceptions about sex therapy for couples, explain what it entails, and explore the many benefits it can offer for couples in crisis. Whether you’re struggling with sexual dysfunction, navigating a mismatched libido, or simply looking to deepen your connection with your partner, sex therapy could be the key to unlocking a happier, healthier relationship. So let’s dive in and learn more about this essential tool for couples in crisis who are ready to reignite the spark?
Understanding the stigma surrounding sex therapy
One of the biggest barriers to seeking sex therapy for couples is the stigma and shame that often surround the topic of sexuality. Many people feel embarrassed or ashamed to talk about their sexual problems, and they may worry that seeking help will make them seem “broken” or “abnormal.” However, the truth is that sexual issues are incredibly common, and there is nothing wrong with seeking help to overcome them.
In fact, sex therapy is a growing field, and more and more people are turning to it as a way to address their relationship issues. According to a survey by the American Association of Sexuality Educators, Counsellors, and Therapists (AASECT), more than 90% of respondents reported that sex therapy was effective in addressing their concerns. So, if you’re feeling hesitant about seeking sex therapy, rest assured that you’re not alone, and there’s nothing wrong with seeking help.
What is sex therapy for couples and how does it work?
Sex therapy for couples is a form of therapy that focuses on addressing sexual issues, concerns, and problems. It is typically conducted by a licensed therapist who has training and expertise in human sexuality and sexual health. Sex therapy can be conducted both individually and as a couple, and it may involve a variety of techniques, including talk therapy, behaviour therapy, and education.
The goal of sex therapy is to help individuals and couples overcome sexual dysfunction, improve communication, and enhance their sexual experiences. This may involve exploring issues related to desire, arousal, orgasm, sexual pain, and other concerns. Sex therapy may also involve addressing issues related to sexual orientation, gender identity, and cultural factors that may impact sexual health and well-being.
Common issues addressed in sex therapy for couples
Sex therapy can be helpful for addressing a wide range of sexual issues and concerns. Some common issues that sex therapy can help with include:
Low desire or libido
Erectile dysfunction or premature ejaculation
Pain during sex
Difficulty achieving orgasm
Sexual anxiety or shame
Communication problems related to sex
Infidelity or trust issues
Mismatched sexual desires or interests
Sexual trauma or abuse
If you’re experiencing any of these issues, sex therapy may be able to help you work through them and improve your sexual health and well-being.
The benefits of sex therapy for couples
Sex therapy for couples can offer a wide range of benefits for individuals and couples. Some of the benefits of sex therapy for couples include:
Improved sexual function and satisfaction
Increased intimacy and connection with your partner
Enhanced communication skills related to sex
Reduced sexual anxiety and shame
Greater understanding of your own desires and boundaries
Improved sexual health and well-being
Reduced relationship stress and conflict
By working with a trained sex therapist, you can learn new skills, explore your sexuality in a safe and supportive environment, and work towards a happier, healthier relationship.
The role of a sex therapist
A sex therapist is a licensed professional who has specialized training and expertise in sexual health and human sexuality. They may be psychologists, social workers, or other mental health professionals who have additional training in sex therapy. A sex therapist can work with individuals or couples, and they may use a variety of techniques to address sexual issues and concerns.
During a sex therapy session, the therapist will typically ask questions about your sexual history, concerns, and goals. They may also conduct assessments or use other tools to evaluate your sexual function and health. From there, they will work with you to develop a treatment plan that is tailored to your specific needs and goals.
What to expect during a sex therapy session
Sex therapy sessions may be conducted individually or as a couple, and they typically last between 50-90 minutes. During a session, you can expect to talk openly and honestly about your sexual concerns and experiences. You may be asked to complete homework assignments or practice new skills between sessions.
It’s important to note that sex therapy for couples is a confidential and non-judgmental space. Your therapist is there to support you and help you overcome your sexual concerns, not to judge or shame you in any way.
What’s the difference between sex therapy and sex hypnotherapy?
Therapists who offer psychosexual therapy utilise talk therapy to help you understand the problem. They may work with you and your partner in a session, offering ideas for activities and exercises to try at home to help improve things. The aim is to help you be more open about the problems you’re experiencing and find ways to overcome them. For some, this is a helpful approach. However sexual freedom hypnosis combines therapy and hypnosis so your getting the best of both.
Hypnotherapy for sexual problems focuses more on helping you to make changes deep in your subconscious. It involves less discussion and, instead, your hypnotherapist will lead you into a state of hypnosis where they can offer positive suggestions. They may encourage you to use self-hypnosis to continue your work after the session.
If you have tried finding a solution yourself or by talking to a sex therapist and the problem is still persisting, this could be a sign that change is needed at a subconscious level. This is where hypnotherapy can help.
How does sexual freedom therapy work?
By rephrasing certain thinking patterns in the mind, a hypnotist can assist in rewiring the subconscious to prevent them from obstructing pleasure in the future.
We’ll begin by educating them about what appropriate sex looks like. Hypnosis can correct a bug in the programme, but before we begin, we should make sure that they are using the correct programme. For instance, if you’re concerned that your sexual life doesn’t reflect what you see in porn, what you really need is knowledge about what porn is and isn’t (in terms of entertainment) (educational). The hypnotist will then ask you about your precise objectives. In order to identify words or themes that could be upsetting, they will also enquire about any past trauma. The session will then transition into the hypnosis phase.
How is it done?
How does it work? The majority of hypnosis sessions start with breathing and relaxation techniques that help de-stimulate your body. The hypnotist will then assist you in entering a trance. The hypnotist can employ a well-known manoeuvre like swinging a watch back and forth. But normally, the hypnotist would use a combination of verbal instructions and breathing methods to lull you into a trance-like state.
Although sexual hypnosis deals with desire and sexual ideas, there isn’t anything sexual happening during the session. As soon as you’re in this trance-like condition, the hypnotist will assist you in locating the area of your subconscious that serves as the “limiter” and will then utilise voice-guided instructions to assist in reprogramming it.
What to expect during a sexual freedom therapy session
In the consultation process I would see clients together and separately as part of the process. It gives a good insight into what each individual needs and can also help me decide if they need Sexual Freedom Hypnosis or do they need relationship counselling. You can find out more about it here
Common reasons couples come to see me for Sexual Freedom Hypnosis
• One person has a much higher libido than the other.
• A person no longer finds their partner sexually attractive.
• Sexual dysfunction has put a strain on the relationship.
• There has been an affair.
• A person in the relationship no longer feels attractive.
• There is no time for sex.
• Sensuality and playfulness have been lost (libido dance).
• Routine has crept in.
• Lack of gratitude or lack of expression of it.
• Something has occurred to trigger a client into a state from the past.
• Lack of connection.
• Health issues, medication, children, life.
• Guilt
. • One partner is using pornography.
• Comparison.
• Critic and defensiveness – you know what would really turn me on?
When a sexual relationship breaks down the following is usually true: One person feels like a “sex pest” and feels rejected often, the other person feels “pestered for sex” rather than intimacy, and feels pressured. I help couples understand why there might be these differences, where they have come from and how to fix them, the couples start working together, communicating better and come from a place of understanding rather than resentment, guilt and frustration.
Success stories from couples who have undergone sex therapy
Sex therapy for couples has been shown to be effective in addressing a wide range of sexual issues and concerns. Many couples have reported significant improvements in their sexual function, satisfaction, and overall relationship satisfaction after undergoing sex therapy.
For example, one study published in the Journal of Sex Research found that couples who underwent sex therapy reported significant improvements in sexual function, communication, and relationship satisfaction. Another study published in the Journal of Marital and Family Therapy found that couples who underwent sex therapy reported significant improvements in sexual desire, arousal, and satisfaction.
These studies show that sex therapy can be an effective tool for improving sexual health and relationship satisfaction.
Debunking common myths about sex therapy for couples
Despite the many benefits of sex therapy, there are still many myths and misconceptions surrounding the topic. Some common myths about sex therapy include:
“Sex therapy is only for people with serious sexual problems.” In reality, sex therapy can be helpful for anyone who wants to improve their sexual health and well-being.
“Sex therapy is only for couples.” Sex therapy can be conducted both individually and as a couple, depending on your needs and goals.
“Sex therapy is only about sex.” While sex therapy does focus on sexual issues and concerns, it can also address broader relationship issues and communication problems.
“Sex therapy is too expensive.” While sex therapy can be an investment, many therapists offer sliding scales or accept insurance to help make it more accessible.
It’s important to understand that sex therapy is a valuable tool for improving sexual health and well-being, and it’s worth considering if you’re experiencing any sexual issues or concerns.
Conclusion: Why sex therapy is worth considering for couples in crisis
Sex therapy is a valuable tool for couples who are struggling with sexual issues, communication problems, or other challenges in their sex lives. By working with a trained therapist who specializes in these areas, couples can learn new skills, explore their desires and boundaries, and build stronger, more fulfilling relationships.
Despite the stigma and misconceptions surrounding sex therapy for couples, it is a growing field that has helped many couples overcome their sexual concerns and improve their overall relationship satisfaction. If you’re experiencing any sexual issues or concerns, don’t hesitate to consider sex therapy as a way to address them and improve your sexual health and well-being.
Take the first step towards a more intimate and fulfilling relationship today, find out more about sex therapy for couples and – book your free consultation call here